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August of Arms 2016 Results
The official August of Arms period has come and gone, so I wanted to share with you my results. First off, I’ll say that August was an absolute mess for me, as far as Arm Training goes. A new contest,...
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New Dumbbell Curl PR’s – Out of Nowhere!
Last week, I tried curling 80lb Dumbbells for the first time in a little while. The cross-body tension had really been bothering my back for quite some time. But it was feeling pretty good here,...
View ArticleAugust Training Highlights
I thought I’d do something I haven’t done in a while and just post some highlights I’m proud of for August. Training has been GREAT this month. I look forward to August every month, due to August of...
View ArticleSick Circuit for Building Big Biceps
Big Arm Training Super Set Today, I’ve got a Killer Biceps Circuit from August of Arms you can try in your training when you want to absolutely destroy your biceps and forearms. This is a 3-piece...
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Top 20 Videos of 2017
Jedd Johnson’s Top Videos in 2017 For several years now, I’ve put together a list of my top videos of the year, based on number of views. This isn’t always a “fair” comparison, because some videos have...
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Blow Up Your Biceps with This Bicep Rope Finisher
Weighted Rope Curl Ups I do a small amount of personal training here in my facility. I am lucky enough to have found some guys who will literally try anything I challenge them to do, and they often end...
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Reverse Muscle Building Workouts
Superstar Billy GrahamFormer WWWF Champion andPartner of Arnold Some of the classic bodybuilding pairings for the upper body are Chest and Triceps, Shoulders and Triceps, and back and Biceps. These are...
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Painless Arm Training | Recent Bicep Work | Globe Gripz
There are a ton of crazy workout gadgets out there that are absolute wastes of time. Curling with Globe Gripz I am sure you have tried a few now and again and can name some that were totally useless....
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August of Arms – 31 Days of Arms
31 Days of Arms – August 2014 Brad Martin and Jedd Johnson I was recently talking with my old friend, Brad Martin of Titan Strength in Horseheads, NY. As it turns out, he is just as OBSESSED with Arm...
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The Derek Poundstone Empty Barbell Curl 100 Rep Challenge
There are a couple of very sick, twisted and sadistic people out there who deserve to be punished severely. They are Derek Poundstone and Jason Steeves. Yes, that Derek Poundstone – the pro strongman...
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August Of Arms – In the Books
Throughout the month of August, I trained arms every single day in order to bust through my current plateau and trigger a quick increase in arm size. I called this August of Arms and used the hashtags...
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Build Big Arms: Triceps Push Downs for Size and Strength
I Love Strength. I love training for it. I love testing it. I love displaying it. I’ve aligned everything in my workouts to help me build more strength. My obsession with strength has led me to turning...
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How I Got Obsessed with Building Big Arms
Growing up with a steady feed of wrestling during my younger years, I always wanted to build up my own big set of arms. Bank Rolls Do Not Build Biceps.-Ultimate Warrior- I grew up with guys like Hulk...
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August of Arms Baseline Tests
August of Arms 2015 You Son of a B*tch! When set out to put August of Arms 2015 together, I wanted it to be something different. Not just the same old arm training B.S. where it’s a bunch of endless...
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August of Arms Tests
August of Arms isn’t just about doing a bunch of volume in order to get the arms to swell up and get a bigger measurement. It’s also about building strength in addition to the size. With that in mind,...
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